Go with the Flow

Posted by Miriam / on 03/16/2011 / 0 Comments


Though many of us are eating the rewards of home veggie growing, I'm sure we all need to supplement our meals with supermarket shopping. So here's a gem I just found... and WOW- THANK YOU to Green Renters.org for passing on this funny but true imagery from summertomato.com! (the following is adapted from summertomato.com)

Grocery shopping has never been more confusing than it is in 2011.

With conflicting nutrition information coming at us from all sides, navigating the supermarket can feel as impossible as doing long division while juggling loaded bear traps. It's neither fun nor safe.

To help you find real food within the endless labyrinth of junk, summertomato.com put together this handy flowchart for your use and amusement. Consider it your supermarket GPS. If you ever get lost, just start back at the top.

Alternatively you can just ditch the supermarket altogether and head to local farmers markets and food swaps:

  • Williamstown Farmer's Market: 2nd Sunday of the month, 9am-1pm@Robertson Reserve (cnr Cole and Cecil Streets)
  • Spotswood Farmer's Market: 1rst Saturday of the month at Spotswood Primary School, Melbourne Rd, Spotswood
  • Food Swaps: Newport Lakes, 3rd Saturday of the month, 10.30-11.30am and Spotswood Community House, 1rst Saturday of the month, 9.30-10.30am@598 Melbourne Road

 Please feel free to share this with friends :)



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